https://www.birchandbloommyo.com/resources daily 0.75 2025-09-08 https://www.birchandbloommyo.com/resources/one-sjnam-tl383-sb3wd-s9r48-jwk5n-rhryk monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/67be8004dee51a7c96510f0f/10b5c8cb-40dd-4ede-bc44-e0fedfcbdb25/AdobeStock_572886774.jpeg Resources - Temporomandibular Joint Disorder (TMJD) - Many people are surprised to learn that oral posture and tongue function play a significant role in jaw pain. Chronic mouth breathing, low tongue posture, tongue thrust swallowing, and other dysfunctional habits can contribute to long-term strain on the jaw and surrounding muscles. https://www.birchandbloommyo.com/resources/one-sjnam-ell9z-kk7x4-jxgl7-g4z42-mbcnr-rhc62 monthly 0.5 2025-09-12 https://www.birchandbloommyo.com/resources/one-42btn-rkgln-bh5hf-8tyk3-h2yzd-sz4ap monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/67be8004dee51a7c96510f0f/1757350139587-919AT16K21XRVSMY803S/unsplash-image-EuTlfLqYWp8.jpg Resources - Mouth Breathing - Our bodies are designed for nasal breathing, but when the nose isn’t functioning optimally, the mouth takes over. Over time, this compensation can cause complications. One of the goals of myofunctional therapy is to achieve nasal breathing day and night. When we breathe through our mouth, it bypasses the nose’s natural ability to filter, humidify, and regulate airflow. While occasional mouth breathing—like during strenuous exercise—is normal, relying on it as the primary way to breathe can lead to health issues. This is especially concerning for children, as it can affect proper facial development. https://images.squarespace-cdn.com/content/v1/67be8004dee51a7c96510f0f/bd3da26a-253d-4452-90e6-6cd817623d55/Screen+Shot+2023-11-13+at+10.34.27+AM.png Resources - Mouth Breathing https://www.birchandbloommyo.com/resources/one-sjnam-ell9z-wpwpg-at8he-wmmd9-8fhl7-zztgd monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/67be8004dee51a7c96510f0f/1757351155022-4PTY4CDQVPMTB2SU709A/tempImage6OJJ2q.gif Resources - Pediatric Sleep Disordered Breathing - Pediatric sleep-disordered breathing (SDB) is a broad term describing breathing difficulties during sleep. It ranges from habitual snoring to obstructive sleep apnea (OSA)—a condition where part or all of the airway becomes blocked repeatedly throughout the night. https://www.birchandbloommyo.com/resources/one-42btn-jfp25-n9644-bwnjd-5m6ft monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/67be8004dee51a7c96510f0f/c4e7b9ac-634d-4c7e-a64a-7b46c6e25c98/AdobeStock_78702804.jpeg Resources - Tethered Oral Tissues - Tethered Oral Tissues (TOTs) refer to restrictive bands of tissue, known as frenulum restrictions, that limit the movement of the tongue, lips, or cheeks. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Vitae suscipit tellus mauris a diam maecenas sed enim ut. Scelerisque eu ultrices vitae auctor. https://www.birchandbloommyo.com/resources/one-ywdtl-6ny7c-h5zw9-r7ef9-4ws3a-mbtp6 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/67be8004dee51a7c96510f0f/1757349303112-DMZG8F80E46F18F3GA0W/unsplash-image-4ibyBpL6bBA.jpg Resources - Tongue Thrust - A tongue thrust is a swallowing pattern in which the tongue pushes forward against or between the teeth instead of pressing up against the roof of the mouth. 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